Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or wake feeling refreshed. It may be short-term or chronic and can affect energy levels, mood, concentration, and overall health.

Stress, anxiety, work pressure, emotional challenges, unhealthy sleep habits, excessive screen time, caffeine, certain medical conditions, and lifestyle factors can all contribute to insomnia and poor sleep quality.

You should seek professional advice if sleep problems continue for several weeks, affect your daily activities, reduce concentration, impact your mood, or cause persistent fatigue despite making lifestyle changes.

Yes. Ongoing stress and anxiety can make it difficult to fall asleep, cause frequent night awakenings, restless sleep, and early morning waking. Poor sleep may also increase stress, creating a cycle that affects overall well-being.

Dr Harshini takes a personalized approach by evaluating your sleep patterns, stress levels, lifestyle, emotional health, medical history, and daily routine to understand the factors contributing to your sleep concerns.

Many individuals choose homeopathic care for stress, anxiety, insomnia, disturbed sleep, and recurring sleep problems. Under the guidance of Dr Harshini, treatment plans are personalized according to each individual's symptoms, lifestyle, and overall health.